Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. Curious to learn what happens to your body when you drink ginger tea every day? Side Effects of Lemongrass. Ginger Water. However, anything in excess is harmful, and lemongrass is no exception. But these herbs aren’t just tasty; they also offer a range of proven health benefits. Description and History Of Lemongrass An upset stomach, bloating and cramping are a few side effects of excessive ginger intake. Preparation is simple by boiling fresh or dry leaves. 12. Lemongrass tea has little side effects if consumed in excess. The oil of the plant can be used externally. Lemongrass tea contains myrcene and citral in quite large concentrations, both of which have good as well as potentially harmful side effects in large quantities. Lemongrass is an herb that people can use to make a nutritious tea. Lemon ginger tea nourishes your scalp and promotes hair growth. Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. A study showed that taking ginger for five days had a significant effect on the severity of menstrual pain. The List consulted experts about the so-called healthy drink and have the answers. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Ginger tea has been used for a number of centuries and for a variety of reasons, but you may just be coming around to the beverage. Ginger root made from the root, or rhizome of the ginger plant, has long been used to treat conditions such as stomach upset, arthritis and the common cold in Asian, Indian and Arabic cultures. It also helps get rid of scalp related problems like dandruff and itchiness. Another potential health benefit of lemon ginger tea has to do with relieving menstrual cramps and headaches. Lemongrass is usually taken as hot tea. But ginger root, like many herbal substances, can also affect the absorption or … There are no formal studies but you should avoid drinking lemongrass tea in large quantities while pregnant. People can use it as a massage oil, in a diffuser, or for steam inhalation. 1 cup per day is sufficient to achieve the health benefits of this drink. Promotes Hair Growth. This is also known as ginger tea in certain regions. Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier. 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